Have we recovered? Have we taken our own advice about retraining slowly?
|goings on in Hobbiton|
|Sunday||Well, I did actually manage a yoga session and a 30 length swim last week, in the end. Today I ran a circuit which turend out to be 4.57 km at an average 6.36 minutes per kilometre. So far I am taking my own advice and retraining slowly. I even had a multivitamin and mineral afterwards!|
|Monday||work day so rest day|
|Tuesday||work – did manage the desk treadmill slowly|
|Wednesday||Cycled to the swimming pool for a 1km swim and back with a lunch stop. Not exactly training, but definitely gentle!|
|Thursday||another rest day – taking own advice!|
|Saturday||Muscle pain after kettlebells – totally deconditioned. Managed a 6.48 km run at an average 6.39 minutes per kilometre. Slow progress, but progress!|
|Multi-tasking Major activities|
|Sunday||I’ve been team chasing today: four horses thunder round a (huge) cross country course together. Fastest team wins. I’ve never done it before but it’s been on my bucket list for a good twenty years. I was worried it might be the last thing on my bucket list if it didn’t go so well.
Anyway, it was amazing, one of the most exciting things I’ve done for years. So now I’ve done that I can get back to focussing on superheroes!!
|Wednesday|| galloping 🙂
yes, I know I’m not really focussing on superheroes……
|Thursday||work, so rest day|
|Friday||Lighter mornings = run before work = joy|
|Saturday||horse – related exercise.|